More and more people suffer in the summer from a flu or a cold infection. Causes of the so-called summer flu are the same as in a disease in winter: It is an infection with viruses, which occur especially in the summer. The result is a summer flu in the warm season. We show typical symptoms of summer flu, answering the question "What helps?" to treat a summer flu and explain how best to avoid a summer flu.
Causes and triggers of a flu in the summer
Studies have shown that more than 90 percent of the population are in debt of a summer flu. Our modern, partly very unreasonable life, promotes the summer flu-like infection.
The cause of a flu in the summer is easily explained: If, for example, a heated and sweaty body is exposed to drafts in the summer - in an air conditioner, open car windows or in airplanes or trains - dry out the mucous membranes. As a result, the mucous membranes can no longer fulfill their function as a "protective shield" properly, which promotes the emergence of a summer flu.
Other triggers may be low hydration or long sunbathing. The immune system is weakened, which makes it more susceptible to viruses.
Symptoms of a summer flu: fever and scratching in the throat
The typical summer flu is characterized by a dry scratchy feeling in the throat, a runny nose, headache and fatigue. Often there are symptoms of summer flu in addition to colds:
- a headache
- Sore throat
- Abdominal pain or diarrhea
Viruses easily affect all mucous membranes in the body. You feel sick and tired, so you would rather spend the summer at home in bed than on the lawn in the pool. Summer flu is often over after only a few days. As a rule, a summer flu is therefore not considered dangerous. Nevertheless, it should by no means be underestimated.
Summer flu: treatment by rest
What is the best treatment for a summer flu? Even if the weather is good and tempting, a summer flu must be properly cured. If it has caught you once, applies to the treatment as well as in the cold season: Do not overstretch your body too early. Give him rest, since he needs it the most.
For a summer flu, it is best to act quickly as soon as the first symptoms appear. Very suitable is a salt rinse of the nose. This calms the mucous membranes and disinfects by the high salt content.
As with the cold in winter, vitamins are very helpful to strengthen the immune system and get rid of the summer flu as quickly as possible. These include, in particular, vitamin C, zinc and magnesium.
Which home remedies help with summer flu?
The following home remedies can provide relief for a summer flu:
- Very positive effects are attributed to the ginger root, which causes a strengthening of the immune system. Pour four to five slices of ginger with boiling water. Drink this as tea.
- Chamomile tea and sage tea have an anti-inflammatory effect - preferably as a gargle solution.
- Fever can be treated well with calf wrap or by a sweat cure with elderflower tea or linden flower tea.
Regardless of helping home remedies during a summer flu, the body needs rest to cure the flu.
8 tips to avoid a summer flu
The following tips may help prevent summer flu:
- Do not quench your thirst with ice-cold drinks that come straight out of the fridge.
- Drink at least two to three liters a day.
- Avoid draft and very cool air conditioners.
- Avoid too much sun. This weakens defenses.
- Do not wear wet or sweaty clothing for too long.
- Movement in the fresh air is gold value. This gives the body opportunities to replenish the vitamin D storage.
- Exercise regularly to stay fit. This strengthens the immune system.
- Pay attention to a healthy diet with lots of fruits and vegetables. A lot of vitamin C is found in apples, kiwis, grapefruit and peppers.